Overnight Flakes with Dates & Date Syrup


Looking for a delicious and healthy breakfast option? Look no further than Overnight Flakes with Dates & Date Syrup! This easy-to-make recipe is perfect for busy mornings or lazy weekends and is sure to satisfy your sweet tooth while keeping you feeling full and energized all day long.

To make Overnight Flakes with Dates & Date Syrup, simply combine your favorite type of flakes with chopped dates and a generous drizzle of date syrup. Mix everything until well combined, then cover and refrigerate overnight. In the morning, simply give everything a quick stir and enjoy!

Not only are Overnight Flakes with Dates & Date Syrup delicious, but they’re also packed with nutrients. Dates are a great source of fiber, potassium, and antioxidants, while the flakes provide a healthy dose of complex carbs to keep you going all day long. So why not give this recipe a try today and see for yourself just how tasty and satisfying a healthy breakfast can be?

Photo and recipe created by Elisabeth @zazachef_cook.eat.repeat


1 cup Ancient Harvest Quinoa Flakes
2 tbsp chia seed
2 cups oat milk, divided into two 1 cup (or any type of milk)
1 cup strawberries, cut in pieces
1 persimmon, cut in pieces
1 cup blueberries
1 cup blackberries
1 cup pomegranate seeds
4 tbsp date syrup
*Organic blue spirulina powder (optional)


Mix the chia seed and 1 cup of milk, let it sit for 20 minutes and mix again*.
I a separate cup add the quinoa flakes and the rest of the milk and mix well and poor over the chia seed mix. You can let it sit overnight but the flakes are very small and thin so it doesn’t need to sit overnight like oat would have to.
Top with dates, seasonal fruits and date syrup.
*I added blue spirulina powder to half of the chia seed mixture and gives a really nice blue color to the chia pudding.