Fitter Than Ever in 2017
2017 will be different for your fitness goals. Why? Because this year, it’s all about taking a holistic approach to your fitness routine. It’s not just about cardio and weight training. It’s about quieting your mind, challenging your body, feeling confident, proper recovery and eating the right foods to keep fueled. Here are our tips […]
4 Ways to Stay Balanced in the New Year
New Year’s is one of the greatest motivators to turn a new leaf, break bad habits, form better ones and take a moment to prioritize your goals for the next 12 months. Whatever you call them—resolutions, plans, dreams, hopes—the most important thing is to keep it simple and realistic. Most give up on their New […]
Keeping It Simple in the New Year
As December starts to fade into January, a glimpse of the new year is ahead of us. The week between Christmas and New Year’s is a chance for a quiet reflection, our time to step back and meditate on 2016 and set intentions for 2017. New Year’s resolutions have been getting quite the bad rap, […]
