Enjoy this Black Bean Burger with Ancient Grain Power Blend by @zazachef_cook.eat.repeat We used the new Ancient Harvest Ancient Grain Power Blend to make this dish.
Enjoy this Black Bean Burger with Ancient Grain Power Blend by @zazachef_cook.eat.repeat We used the new Ancient Harvest Ancient Grain Power Blend to make this dish.
Avocado oil spray
1 small onion, coarsely chopped
1 medium bell pepper, stemmed, seeded, deveined, and chopped
½ tsp ground cumin
¼ tsp turmeric
1 tsp cayenne pepper
2 tbsp ketchup, plus more for serving
1 can of organic black beans, drained and rinsed
1 cup cooked Ancient Harvest Ancient Grain Power Blend
Hot sauce (optional)
1 ½ tsp coarse salt
½ tsp freshly ground pepper
Heat a medium skillet over medium heat, spray the skillet. Add onion and red pepper. Cook, stirring frequently, until soft and onions are translucent, about 8 minutes. Add cumin, turmeric, and ketchup. Cook for 1 minute.
In the bowl of a food processor, combine onion mixture, beans, and ancient grains. Process until combined. Transfer to a large bowl. Season with salt, pepper, and hot pepper sauce.
Heat 2 tablespoons oil over medium-high heat in a large nonstick skillet. Drop 1/4-cup balls of bean mixture into skillet. Flatten into 3-inch patties. Cook until golden brown, 3 to 5 minutes per side. Repeat process with remaining 2 tablespoons oil and bean mixture.
Serve immediately with ketchup, if desired, buns, lettuce, tomatoes…
