The History of Royal Bolivian Quinoa and Ancient Harvest
More than 30 years ago, a group of American friends were backpacking through the striking mountains of Bolivia when they came across something they had never seen before. Quinoa, or the legendary “Mother Grain,” had not yet made it to the United States – but it was seemingly everywhere in this country: on the dinner […]
Last-Minute Thanksgiving Tips and Recipes
Picture courtesy of Family Fresh Cooking Can you believe Thanksgiving is now just a few short days away? You may already have your menu finalized, your groceries purchased, your table decorated and your array of allergy-friendly, gluten-free recipes ready – but if you don’t, here are some last-minute Thanksgiving tips to help: Décor: Thanksgiving is […]
A Dinner Party Host’s Guide to Food Allergies
During the holidays and at other times of celebration, we can’t wait to welcome our friends and family into our homes with open arms – to eat, drink and be merry. And with the noticeable rise in food allergies and intolerances over the past decade, we must also be aware of the particular dietary needs […]
How to Shop For a Gluten-Free Thanksgiving
When planning a gluten-free Thanksgiving feast, part of the fun stems from the creativity it takes to accommodate a wide variety of dining preferences, diets and traditions. Whether you are planning to cook for a small handful of people or a much larger crowd, the holidays provide us with an opportunity to make things for […]
Tips for Baking Bread With Quinoa Flour
Photo courtesy of Ashley McLaughlin, Edible Perspective No longer a secret reserved for professional gluten-free bakers, quinoa flour is quickly becoming a household pantry staple. It’s a fantastic ingredient for making all manner of gluten-free goodies, from pancakes to muffins to donuts to dinner rolls. Quinoa flour can be used to enhance the texture, flavor […]
Tips for Dining Out Gluten-Free
Dining out with friends and family offers an excuse to celebrate – and especially during the holiday season, it is a central part of a happy and healthy social life. These days, more and more restaurants are becoming aware of and sensitive to the needs of gluten-free diners, making it easier for us all to […]
A Timeless Tradition Meets the Modern Meal
No matter what or how your family celebrates, you’re undoubtedly feeling the anticipation that the start of a new fall brings: It’s almost holiday season. As the temperatures drop and inclement weather invites us to spend more time indoors, we feel compelled to make those indoors more welcoming and cozy – not just for ourselves, […]
What You Need to Know About the FDA’s New Gluten-Free Regulations
Last year, on August 2, 2013, the Food and Drug Administration (FDA) issued a final rule officially defining the term “gluten-free” for food labeling. But while manufacturers were encouraged to comply with the new rule immediately following its declaration, they technically had a little over a year – until August 5, 2014 – to make […]
6 Foods to Boost Your Mood
Image courtesy of Kristin Porter, Iowa Girl Eats We all know that when you are hungry, it can affect your mood in the most negative of ways (just try googling the word “hangry.”) But have you ever considered that perhaps when you do eat, the foods you choose can also affect the way you feel? […]
How to Make Dairy-Free Milk
Dairy-free milk alternatives (such as those made from grains or nuts) are not exactly new – but they have recently made a huge leap from the shelves of obscure health stores onto mainstream menus. Today, your local coffee shop (which may have long carried the requisite soy milk) is likely to offer a variety of […]
