Ancient Harvest

Ancient Harvest

Slow Cooker Sweet Potato and Black Bean Soup

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Slow Cooker Sweet Potato and Black Bean Soup

Created by Wendy at Fit-and-Frugal.com This Slow Cooker Sweet Potato and Black Bean Soup is an amazing dish created using Ancient Harvest grains.

Prep Time: 20

Ingredients

1lb of dried black beans (soaked overnight, rinsed and drained)
1 medium onion, diced
2 large sweet potatoes, peeled and cut into 1/2 -inch pieces
¾ cup uncooked Ancient Harvest quinoa
1 (15 oz) can no-salt added diced tomatoes
1 (15 oz) can crushed tomatoes
1 red bell pepper, chopped
1 tablespoon chili powder
1 teaspoon garlic powder
⅛ teaspoon cayenne pepper
1 teaspoon smoked paprika
8 cups water or 4 cups water and 4 cups chicken or vegetable stock
1 tablespoon fresh lime juice
Sea salt and pepper, to taste

Directions

Combine all ingredients in a 6 or 7- quart slow cooker.
Cook on low 8 hours or on high 4-5 hours.
Top with cilantro to serve.

Servings: 8

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