Goodbye Gluten

In May, Celiac Awareness Month raises awareness about celiac disease, a genetic autoimmune disease which damages the small intestine- an immune reaction to gluten, a protein found in wheat, rye, and barley. In addition to people with Celiac Disease, there are also a large number of people that are sensitive to gluten and therefore avoid it in their […]

Simple Veggie-Filled Dishes So Good You’ll Be Happy to Eat Your Greens

Photo by @juicingyourgreens The short days of winter are (almost) over and schedules are beginning to move full speed ahead again after some January and February hibernation; which means our meals have to keep up with all of our springtime plans. Luckily, plant-forward meals can provide us with the nutrients we crave on longer, warmer […]

5-Minute Rosemary and Goat Cheese Muffin

5-Minute Rosemary and Goat Cheese Muffin

  When you start to feel the tug of sweet and savory treats in the afternoon, you need a quick and easy snack so you can get back to your list of to-do’s. Instead of reaching for that basic granola bar, opt for something warm, hearty and satisfying, like these hot cereal muffins that can be made in less […]