Revitalize Your Resolution

Right around this time every year, people start to fall off the New Year’s Resolution bandwagon, blaming busy schedules or simply a lack of inspiration as their reason for slumping back…Read More

5 Cardio Game-Changers

Many of us have a love-hate relationship with cardio. On one hand, it’s good for your heart, can be a great way to de-stress, it’s energizing and freeing. On the…Read More

How to Use Quinoa Flakes

BASIC HOT CEREAL COOKING DIRECTIONS Range Top Directions: Combine Ancient Harvest Quinoa Flakes and salt (if desired) to rapidly boiling water. Return to boil and cook for 90 seconds, stirring frequently….Read More


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