Ancient Harvest Celebrates 40th Anniversary.
How to Look Forward to Your Workout in 5 Simple Steps
You know that feeling you get when the alarm goes off in the morning? The one where you’re internally debating if you actually want to be in shape, or if you’re ok with where you are and maybe you’ll just hit the snooze button. Well, we’re here to tell you that dreading the gym is out and switching […]
3 Stress-Fighting Foods to Try Today
Stress is something we all deal with, regardless of how good you are at staying balanced in your routine, but did you know that there are a few foods you can eat to help reduce the effects of stress on the body? That’s right, and a few items on the list may already be in your […]
Eat Your Greens with 5 Spring-Inspired Dishes
As the days start to get longer and schedules are beginning to move full speed after some January and February hibernation, our meals have to keep up with all of our springtime plans. Luckily, plant-forward meals filled with vegetables and greens can provide us with the nutrients we crave on longer, warmer days. Plus, colorful veggies […]
Revitalize Your Resolution
Right around this time every year, people start to fall off the New Year’s Resolution bandwagon, blaming busy schedules or simply a lack of inspiration as their reason for slumping back into old habits. But whether you’re hoping to run a marathon or simply drink more water every day, to get more protein at every meal or […]
The Case for More Plants – 3 Reasons to Eat Plant-Based
The evidence is mounting higher and higher that diets with more veggies and plant-based protein – like the 25g you’ll find in every serving of Ancient Harvest POW! Pasta – is not only delicious, it’s also very beneficial for you. Here are some of the benefits in recent news that are making us want to put our […]
5 Cardio Game-Changers
Many of us have a love-hate relationship with cardio. On one hand, it’s good for your heart, can be a great way to de-stress, it’s energizing and freeing. On the other—it can start to feel tedious and dull. Monotonous running routes. Yoga classes with the same 26 poses. Even going all-out, all the time during […]
How to Use Quinoa Flakes
BASIC HOT CEREAL COOKING DIRECTIONS Range Top Directions: Combine Ancient Harvest Quinoa Flakes and salt (if desired) to rapidly boiling water. Return to boil and cook for 90 seconds, stirring frequently. Remove from heat and allow to cool (cereal will thicken slightly.) Microwave Directions: Combine Ancient Harvest Quinoa Flakes and salt (if desired) and water in […]
Fitter Than Ever in 2017
2017 will be different for your fitness goals. Why? Because this year, it’s all about taking a holistic approach to your fitness routine. It’s not just about cardio and weight training. It’s about quieting your mind, challenging your body, feeling confident, proper recovery and eating the right foods to keep fueled. Here are our tips […]
4 Ways to Stay Balanced in the New Year
New Year’s is one of the greatest motivators to turn a new leaf, break bad habits, form better ones and take a moment to prioritize your goals for the next 12 months. Whatever you call them—resolutions, plans, dreams, hopes—the most important thing is to keep it simple and realistic. Most give up on their New […]
